{"id":7765,"date":"2022-01-20T16:16:21","date_gmt":"2022-01-20T16:16:21","guid":{"rendered":"https:\/\/confluentbenefits.com\/united-states\/?page_id=7765"},"modified":"2025-02-13T09:36:07","modified_gmt":"2025-02-13T15:36:07","slug":"free-therapy","status":"publish","type":"page","link":"https:\/\/confluentbenefits.com\/united-states\/free-therapy\/","title":{"rendered":"Free Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7765\" class=\"elementor elementor-7765\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a95daa e-con-full e-flex e-con e-parent\" data-id=\"9a95daa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f80e64a e-con-full e-flex e-con e-child\" data-id=\"f80e64a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f4b0ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f4b0ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42786d9b\" data-id=\"42786d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36c849d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c849d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-233d749\" data-id=\"233d749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d878776 elementor-widget elementor-widget-text-editor\" data-id=\"7d878776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Free Therapy<\/h1>\n<p class=\"subhead\">Need mental health support? Lyra can help.<\/p>\n<p>Access convenient, compassionate, and confidential care from Lyra\u2019s mental health coaches and therapists, whenever and wherever you need it. Lyra is dedicated to offering the best care possible and supporting the treatments known to be the most effective at relieving symptoms, typically within a short period of time.<\/p>\n<h2>Quick Facts<\/h2>\n<ul>\n<li>All Confluent employees and their dependents are eligible for eight free <a href=\"https:\/\/confluentbenefits.com\/united-states\/wp-content\/uploads\/sites\/3\/2022\/12\/Lyra-Mental-Health-Coaching.pdf\" target=\"_blank\" rel=\"noopener\">coaching<\/a> or <a href=\"https:\/\/confluentbenefits.com\/united-states\/wp-content\/uploads\/sites\/3\/2022\/12\/Lyra-Mental-Health-Therapy.pdf\" target=\"_blank\" rel=\"noopener\">therapy<\/a> sessions per person per year.*<\/li>\n<li>Get started in just a few minutes by accessing Lyra\u2019s web platform at <a href=\"http:\/\/confluent.lyrahealth.com\">lyrahealth.com<\/a> or calling the Lyra Care Navigator Team\u2014available day and night\u2014at<strong> 877-505-7147<\/strong>.<\/li>\n<li>Lyra\u2019s <a href=\"https:\/\/confluentbenefits.com\/united-states\/wp-content\/uploads\/sites\/3\/2022\/12\/Lyra-Provider-Diversity.pdf\" target=\"_blank\" rel=\"noopener\">mental health coaches and therapists<\/a> are ready to meet you where you are\u2014via live video, live messaging, or in person.<\/li>\n<\/ul>\n<h3>Lyra providers offer support for:<\/h3>\n<p>[column_half]<\/p>\n<ul style=\"margin-left: 20px;\">\n<li>Alcohol &amp; substance use<\/li>\n<li>Anxiety<\/li>\n<li>Burnout<\/li>\n<li>Chronic self-criticism<\/li>\n<li>Decreased motivation<\/li>\n<li>Difficulty concentrating<\/li>\n<li>Depression<\/li>\n<li>Feelings of hopelessness<\/li>\n<li>Frequent worry<\/li>\n<\/ul>\n<p>[\/column_half][column_half_last]<\/p>\n<ul>\n<li>Grief<\/li>\n<li>Parenting challenges<\/li>\n<li>Persistent irritability<\/li>\n<li>PTSD<\/li>\n<li>Relationship conflict<\/li>\n<li>Stress management<\/li>\n<li>Sleep problems<\/li>\n<\/ul>\n<p>[\/column_half_last]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171eab9 elementor-widget elementor-widget-text-editor\" data-id=\"171eab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"disclaimer\">*If you\u2019re enrolled in a Collective Health medical plan, you and your dependents have access to additional therapy sessions, beyond the eight free sessions, as well as access to medication management support. These additional sessions and medication management support are billed through your health plan and subject to in-network outpatient mental health cost sharing.<\/p>\n<h2>Additional Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/confluentbenefits.com\/united-states\/wp-content\/uploads\/sites\/3\/2022\/12\/Lyra-Work-Life-Services.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Lyra\u2019s Work-life Services<\/strong><\/a>: Available support includes legal consultations, identity theft support, child, elder, and pet care referrals, and financial consultations.<\/li>\n<li><a href=\"https:\/\/confluent.lyrahealth.com\/pathways\/self-care-options\"><strong>Lyra Essentials<\/strong><\/a>: A free library of wellness tools and <a href=\"https:\/\/confluentbenefits.com\/united-states\/wp-content\/uploads\/sites\/3\/2022\/12\/Lyra-Mental-Health-Guided-Self-Care.pdf\" target=\"_blank\" rel=\"noopener\">self-care resources<\/a>\u00a0to help you stress less, sleep better, and strengthen your relationships.<\/li>\n<li><a href=\"http:\/\/confluent.lyrahealth.com\"><strong>Lyra\u2019s WorkHub<\/strong><\/a> (Library &gt; For Work): Explore on-demand courses, and virtual discussion sessions.<\/li>\n<li><strong>Lyra and Lyra International <\/strong><a href=\"https:\/\/drive.google.com\/file\/d\/1uqcHrXYPLVET2xlD4NCDKraUnmiIl-ov\/edit\"><strong>Management Consultations<\/strong><\/a>: Clinical specialists to support managers and business partners with concerns related to employee mental health.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f5baba4\" data-id=\"5f5baba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c39eed7 e-con-full e-flex e-con e-child\" data-id=\"c39eed7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601ef37 elementor-widget elementor-widget-text-editor\" data-id=\"601ef37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"sidebar\" style=\"margin-top: 25px;\">Contacts &amp; Resources<\/h2>\n<h3 class=\"sidebar\">Lyra Mental Health<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df779f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4df779f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/confluent.lyrahealth.com\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">confluent.lyrahealth.com <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:18775057147\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">877-505-7147<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Therapy Need mental health support? Lyra can help. Access convenient, compassionate, and confidential care from Lyra\u2019s mental health coaches and therapists, whenever and wherever you need it. Lyra is dedicated to offering the best care possible and supporting the treatments known to be the most effective at relieving symptoms, typically within a short period [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7765","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/pages\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/comments?post=7765"}],"version-history":[{"count":84,"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/pages\/7765\/revisions"}],"predecessor-version":[{"id":18912,"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/pages\/7765\/revisions\/18912"}],"wp:attachment":[{"href":"https:\/\/confluentbenefits.com\/united-states\/wp-json\/wp\/v2\/media?parent=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}