Free Therapy

Need mental health support? Lyra can help.

Access convenient, compassionate, and confidential care from Lyra’s mental health coaches and therapists, whenever and wherever you need it. Lyra is dedicated to offering the best care possible and supporting the treatments known to be the most effective at relieving symptoms, typically within a short period of time.

Quick Facts

  • All Confluent employees and their dependents are eligible for eight free coaching or therapy sessions per person per year.*
  • Get started in just a few minutes by accessing Lyra’s web platform at lyrahealth.com or calling the Lyra Care Navigator Team—available day and night—at 877-505-7147.
  • Lyra’s mental health coaches and therapists are ready to meet you where you are—via live video, live messaging, or in person.

Lyra providers offer support for:

  • Alcohol & substance use
  • Anxiety
  • Burnout
  • Chronic self-criticism
  • Decreased motivation
  • Difficulty concentrating
  • Depression
  • Feelings of hopelessness
  • Frequent worry
  • Grief
  • Parenting challenges
  • Persistent irritability
  • PTSD
  • Relationship conflict
  • Stress management
  • Sleep problems

*If you’re enrolled in a Collective Health medical plan, you and your dependents have access to additional therapy sessions, beyond the eight free sessions, as well as access to medication management support. These additional sessions and medication management support are billed through your health plan and subject to in-network outpatient mental health cost sharing.

Additional Resources

  • Lyra’s Work-life Services: Available support includes legal consultations, identity theft support, child, elder, and pet care referrals, and financial consultations.
  • Lyra Essentials: A free library of wellness tools and self-care resources to help you stress less, sleep better, and strengthen your relationships.
  • Lyra’s WorkHub (Library > For Work): Explore on-demand courses, and virtual discussion sessions.
  • Lyra and Lyra International Management Consultations: Clinical specialists to support managers and business partners with concerns related to employee mental health.